Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Yet, this mint is not only tasty but may also be good for you. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Because this is your first time logging in, please authenticate your account. When added to non-baked or non-cooked foods, Spearmint oil will not just serve as a flavoring, it will also aid in digestion. Its fragrance is herbaceous and fresh. Spearmint Essential Oil Benefits There are numerous benefits of spearmint oil. The main chemical component of Spearmint is carvone. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). It is said, spearmint essential oil is useful for overcoming nausea and … Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. Here's what you should know…. We’ll tell you what to…. Spearmint oil has numerous benefits because of the constituents and the properties of the oil. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. This protocol consists of multiple tests that asses the purity of each oil. © 2005-2021 Healthline Media a Red Ventures Company. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Pin 9. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. Possible skin sensitivity. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. Spearmint was even used as a prominent cash crop in Connecticut during this time.1, The Spearmint plant, Mentha spicata, is an herbaceous perennial that is a member of the Lamiaceae plant family. Enhances Respiratory Health. Overview Information Spearmint is an herb. Spearmint essential oil is suitable for children and those who find peppermint too strong to use. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). According to a recently published study by Brazilian neuroscientists, the type of carvone ((R)-(-)-carvone) found in Spearmint demonstrated, in an experimental preclinical study, a statistically significant calming effect against a heightened state of excitement.3*  This contributes to the belief that Spearmint may support healthy nervous system function. This herb may also relieve nausea and vomiting caused by chemotherapy. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. [Source 17)] Spearmint essential oil uses. Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all … The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. 1. A carminative is a substance that when taken helps in the alleviation of … The leaves of this plant can be highly fragrant.2, Main Chemical Components: carvone, limonene, 1, 8-cineole, β-myrcene. Learn what essential oils are and how to use them. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach a… This process produces potent essential oils that provide powerful benefits. Spearmint essential oil is derived via steam distillation from the flowering tops of this hardy, perennial herb. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. While human-based studies on this potential effect are lacking, animal studies have shown promising results. Top 15 Oil Uses and Benefits. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. It’s a natural remedy for tension, sinus, and hormonal headaches. Spearmint Essential Oil. Peppermint oil is a natural insecticide. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. Spearmint oil as Mosquito repellent. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. Herbal teas have a wide variety of tastes, flavors and even health benefits. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. The antibacterial activity of spearmint essential oil tested against 30 Vibrio spp. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. This plant is characterized by its ovate to lanceolate dark green leaves, and its terminal spikes wherefrom grow tiny, lilac, pink, and white flowers. When oils are found pure, they are then readied to be sold. Comments are limited to 200 characters, reviewed for approval, and posted once approved. Here are some of the best ways to take advantage of the oil's properties at home. It is great for respiratory and bronchial ailments. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Moreover, its potency to inhibit and eradicate the biofilm formed on polystyrene surface (XTT assay) was tested in the a study 28) . Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Carvone contains energizing properties that strongly contribute to Spearmint’s mood-uplifting abilities. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Therefore spearmint is gentler than peppermint. Origin: a Latin derivative meaning "Gift of the Earth.". 6. Spearmint is known for its aromatic smell and for the benefits of your body and skin. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Which phone would you like to validate with? This herbal tea is delicious hot or cold. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. It is somewhat less intense than peppermint. It has many uses and benefits, such as relieving mental tension and exhaustion. Spearmint Essential Oil Uses and Benefits. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. Health Benefits of Spearmint Tea & Oil. Feeling the blues? Spearmint Essential Oil Uses. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. It has great benefits on relieving flatulence, constipation, vomiting and nausea. Has Carminative Properties. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Take a look at the screenshot below for a sneak peek. Spearmint is milder than Peppermint and is characterised by an invigorating fragrance that is uplifting and calming. An essential oil company changing the world one drop at a time. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. According to researchers, spearmint shows excellent antioxidant activity against free radicals. The cooling menthol also makes it … While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. Carvone has a monoterpene backbone and is part of the ketone functional group. Having a pure and potent oil is important because it determines how effective an essential oil is. It prevents ulcers and wounds in stomach, intestines and food pipe. The leaves and oil are used to make medicine. There are many spearmint essential oil benefits, some of which are listed below. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. To buy a bottle of pure Spearmint, visit the Spearmint essential oil product page or order from a local doTERRA Wellness Advocate. Spearmint essential oil blends well with Lavender, Rosemary, Basil, Peppermint, and Eucalyptus essential oils for diffusion. Spearmint essential oil is known for its potential antibacterial properties. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Our website services, content, and products are for informational purposes only. 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